Sessions
All sessions are appropriate for all levels of fitness. They are small group personal training where you have not only the coach to guide you but also visual cueing from students of all training levels. This is the program you’ve always needed and didn't know was available. Are you ready to be better?
Schedule
Daily Practice Group Sessions Monday - Thursday 7am 9:30am Noon 5:30pm
Friday 7am 9:30am Noon Saturday - 9am
Peak Performance Training 4:30pm Tuesday, Wednesday and Thursday
Movement Mapping 8am every other Saturday
Session times subject to change. Please check the calendar for the most up to date information.
MONDAYS / SKILLS & DRILLS
Honing and practicing the lifts and movements of hardstyle kettlebell. We assess your movement patterns and only load when appropriate to optimize training.
TUESDAYS / POWERLIFTING
Strength simplified. Methodical approach to the world of Deadlift, Bench Press, Back Squat and Military Press. Way more fun than it sounds.
WEDNESDAYS & SATURDAYS / METAHOLIC
Sometimes you want a little punishment. For those of you who need your ass handed to you to feel like you maximized your time in the gym. Please remember that you asked for it. Whining not permitted.
THURSDAYS / HARDSTYLE KETTLEBELL
The Russian method of training used to apply martial art like focus using the appropriate technique and maximum power in the shortest time possible. Teaching you to focus the scattered energies of the body into a directed all-out effort while minimizing the odds of injury.
FRIDAYS / TRX & RIP TRAINING
A practice of rotary stability, mobility and strength that ties the rest of the week together. All levels are thoroughly coached maximizing positive adaptation and minimizing frustration. No one can coach this like we can.
PEAK PERFORMANCE TRAINING
A strength and conditioning class for novice to elite athletes. Injuries should not impede your performance. Build the requisite strength to take your game to the next level. This class combines general physical preparedness for middle to high school athletes with hardstyle kettlebell training, power lifting and speed and agility. Caution: An increase in confidence, speed, endurance, strength and mobility leading to a general feeling of hotness may occur. Be prepared.
MOVEMENT MAPPING
A breath guided exploration of systemic ranges of motion and abilities. Increasing motor control, mobility and ability to access strength. Creating a better line of communication between you and your body.
ART / ACCELERATED RATE OF TRANSFORMATION
LIMITED AVAILABILITY. This special three, six, or nine week program is a fitness and nutrition intensive program including daily mobility, stability, strength and metabolic conditioning to jump start your life long goals.