skills to be practiced
Small Group Practice
Our classes are all small group practice, and each day of the week we have a different skill set we focus on. SGP is the overall practice the skill of strength plus all the methods listed mixed in at SGP. Utilizing multiple modalities and forms of practice to optimize every level of fitness. The best training you never had.
Teen TRAINING CAMP
TTC combines general physical preparedness for middle to high school athletes with hardstyle kettlebell training. Caution: Those who use kettlebells on a regular basis report increase in confidence, speed, endurance, strength and mobility leading to a general feeling of hotness. Be prepared. Each class reflects the SPG each day of the week, with the exception of Wednesdays. Wednesdays Teen Training Camp offers AcroAthletics.
ART / Accelerated Rate of Transformation
LIMITED AVAILABILITY. This special three, six, or nine week program is a fitness and nutrition intensive program including daily mobility, stability, strength and metabolic conditioning to jump start your life long goals.
MONDAYS / Skills & Drills
Skills & Drills-- Daily practice of the skill of strength using multiple modalities including kettlebells, TRX, barbells, Rip training, SandBells, battle ropes and more. This class is appropriate for all levels of fitness. The ultimate in functional fitness. We assess your movement patterns and only load when beneficial to optimize all levels of fitness.
TUESDAYS / POWER LIFTING
Get your lift on with these power house movements.
WEDNESDAYS & SATURDAYS / Metaholic
Sometimes you want a little punishment. For those of you who need your ass handed to you to feel like you maximized your time in the gym. Please remember that you asked for it. Whining not permitted.
THURSDAYS / Hardstyle Kettlebell
The Russian method of training used to apply martial art like focus using the appropriate technique and maximum power in the shortest time possible. Teaching you to focus the scattered energies of the body into a directed all-out effort while minimizing the odds of injury. Ages 8-98
FRIDAYS / Straps, Sticks & Sometimes balls
A killer hybrid of TRX suspension training and Rip training. Whether you are new to fitness or an old school gym rat, this will get you moving.
Give your ariel and acro skills a shot. Learn how to perform these movements starting with a strong foundation.
FUNKTIONAL Movement Mayhem
Calling all elementary and middle school age kids! Where your inner Tarzan meets your outer ninja... no experience necessary. The coolest fitness experience in going in Gig Harbor! Sorry Mom and Dad, you'll have to sit out for this one.
PEAK PERFORMANCE TRAINING
You asked for it so now we have a strength and conditioning class for novice to elite athletes. Injuries should not impede your performance. Build the requisite strength to take your game to the next level.
Combining breathing techniques, foam rolling, mobility, and corrective movements to regain the strength you were born with. It will make you feel better than you knew you could. Fantastic accompaniment or preparation for each and every class we or anyone else offers.
Pink Gloves Boxing
PGB is a women's only group exercise program which stands in a class of it's own. By focusing on social and emotional growth in addition to the amazing boxing fitness workout, participants learn the art of boxing, punches, footwork, and defensive moves all in one session.